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		<title>Pill Overload!</title>
		<link>http://www.mensguideonline.com/mens-health-supplements/</link>
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		<pubDate>Tue, 16 Mar 2010 16:40:00 +0000</pubDate>
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Dr. Alan Christianson, NMD
IntegrativeHealthCare.com &#8211; Scottsdale, AZ

In our kitchen we have a cabinet over the oven, two doors with two shelves each.  The darned thing is full to overflowing with supplement bottles!  Every few months I throw out the things I&#8217;ll never need or the ones that are outdated and within a few weeks it&#8217;s [...]]]></description>
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		<title>Dentist Q+A</title>
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		<pubDate>Mon, 01 Mar 2010 03:29:14 +0000</pubDate>
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				<category><![CDATA[Health + Fitness]]></category>
		<category><![CDATA[Dentist]]></category>

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		<description><![CDATA[Dr. Jeremy Abbott, DDS
 DrJeremyAbbott.com

I am considering a dental implant. What is the recovery like and how long will it take to fully heal?
 A dental implant is an excellent option to replace missing teeth. It requires placing a titanium implant into the jaw bone and attaching a tooth on top of the implant. Placement [...]]]></description>
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		<title>Men&#8217;s Nutrition Q+A</title>
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		<pubDate>Mon, 01 Mar 2010 03:07:51 +0000</pubDate>
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				<category><![CDATA[Health + Fitness]]></category>
		<category><![CDATA[Nutrition Expert]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Dr. Mark Tosca, D.O.
 KachinaFamilyPractice.com

What’s  the verdict on carbs? Will they make me gain weight?
 It depends. If you eat too many calories of any type – carb, fat, or  protein – you’ll pack on the pounds. A controlled trial in the New  England Journal of Medicine compared four groups following low-calorie [...]]]></description>
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		<title>Men&#8217;s Fitness Q+A</title>
		<link>http://www.mensguideonline.com/mens-fitness/</link>
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		<pubDate>Mon, 01 Mar 2010 01:59:51 +0000</pubDate>
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				<category><![CDATA[Health + Fitness]]></category>
		<category><![CDATA[fitness]]></category>
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Matt Kraemer PT, DPT, ATC, CSCS
 EnduranceRehab.com &#8211; Phoenix and Scottsdale, AZ

Can I lose fat and build muscle at the same time?
 Absolutely! Fat is not a material that takes up the space that a muscle  would otherwise occupy. Fat is simply stored fuel. All calories consumed  are either used immediately as fuel, [...]]]></description>
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		<title>Men&#8217;s Counselor Q+A</title>
		<link>http://www.mensguideonline.com/mens-health-jason-fierstein/</link>
		<comments>http://www.mensguideonline.com/mens-health-jason-fierstein/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 01:41:34 +0000</pubDate>
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				<category><![CDATA[Health + Fitness]]></category>
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Jason Fierstein, MA, LPC
PhoenixMensCounseling.com

My wife says I don’t communicate well with her. If I want to improve, where do I start?
 The absolute first thing you must do is practice better listening skills. Most guys have a hard time listening to their wives or girlfriends, but that’s the key to the castle. Practice sitting with [...]]]></description>
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		<title>Men&#8217;s Health Q+A</title>
		<link>http://www.mensguideonline.com/mens-health-alan-christianson/</link>
		<comments>http://www.mensguideonline.com/mens-health-alan-christianson/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 00:12:47 +0000</pubDate>
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				<category><![CDATA[Health + Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[wellness]]></category>

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Dr. Alan Christianson, NMD
IntegrativeHealthCare.com &#8211; Scottsdale, AZ

I fall asleep fine, but wake up at 4 a.m. for some reason.  How can I stay asleep?
There are some basic tips collectively – called sleep hygiene – that  have been shown to be more effective then prescription sleep aids.   These include keeping your room [...]]]></description>
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